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Osteoporosis Program

Osteoporosis is a progressive disease that weakens the structure of bones, leaving them prone to fracture, and resulting in posture and mobility problems. Osteoporosis is called the Silent Disease because it often progresses for years without symptoms until a fracture occurs.

Osteoporosis can be prevented and treated at any age or stage of the disease. The condition can be stabilized and even reversed. The comprehensive Osteoporosis Program at Palos Community Hospital includes:

  • Physician Evaluation
  • DEXA Scan Referral
  • Medication Options
  • Physical Therapy
  • Nutritional Counseling
  • Bracing
  • Fall Prevention 
  • Education
  • Custom Home-Care Program

5 Steps to Bone Health and Osteoporosis Prevention

  1. Eat Right – Get your daily recommended amounts of Calcium and Vitamin D. Ask your physician about a Vitamin D level test.
  2. Exercise – Engage in regular weight-bearing and muscle-strengthening exercises. If you are not sure what to do, seek the assistance of a personal trainer or physical therapist.
  3. Maintain a Healthy Lifestyle – Avoid smoking and excessive alcohol consumption. Improve or maintain balance, and avoid fall risks. 
  4. Talk to Your Health Care Provider – Talk to your health care provider about bone health and review your medications. Review your risk factors; change the things you can. 
  5. Get Tested – Have a bone density test and take medication when appropriate. Review your medication options with your physician.