According to the American Lung Association (ALA), quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life.
Research shows that people who participate in stop-smoking programs with a support system have greater success, compared to those who try to quit on their own. To help smokers quit, Palos Community Hospital is offering the American Lung Association’s Freedom from Smoking, an eight-week program for adults who are ready to quit smoking.
This program will meet weekly on Thursdays. One additional class will be held on Tuesday, January 22.
TIME/DATES / 6:30 to 8 p.m. Thursdays, January 10 thru February 21. There is one additional class on Tuesday, January 22.
COST / $99